“Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be.”

You will gain an understanding of how the birthing muscles work in perfect harmony–as they were designed to–when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.


  • You know how to relax quickly and deeply during pregnancy
  • HypnoBirthing exercises connect mom, dad and baby in a loving way
  • When mom is using HypnoBirthing, babies are calmer and more settled
  • Babies tend to be calmer after birth, sleeping and feeding better too
  • reduces fatigue, so you remain alert and energised during your birth
  • helps you be more confident and look forward to your birthing day
  • releases fears and anxieties you may hold about childbirth
  • Eliminates the fear-tension-pain cycle before and during birth
  • empowers you with knowledge on natural birth
  • ensures your birthing partner is fully involved to help you stay calm and focused
  • provides you with techniques to help a natural start to labour
  • Helps connect mom, dad & baby bond before birth

The true benefit of Hypnobirthing for both Mom & Birth Companion is that it Empowers moms & Birth Companion to bond with baby before birth.

Through HypnoBirthing you build confidence in being compassionate, affectionate towards each other during pregnancy, and on your birthing day through light touch, positive affirmations and in embracing in a kiss or two. (which releases Oxitocin, The Love Hormone). With all these combined will create a beautiful, sensual, calming birth for parents and baby.

Classes are run in 5 weekly 2 1/2 hr sessions
Group and Private Classes available
Group classes are held at

Live Well Family Chiropractic
Located at 144 Old Kingston Road, Ajax

Tai’s Vitality Massage Therapy and Wellnes Centre
1380 Hopkins St., Unit 9 Whitby

Private classes available all across Durham Region

Cost per couple:
$275 Group Classes
$500 Private Classes